Secrets to Losing Belly Fat: What Most People Don’t Know
1. Bad Sleep Leads to Overeating
Of course we know that without a good night sleep we will be too tired to make it to that spinning class at 9 am, but creating an association between quality of sleep to fat storage had actually been very well established. A lack of sleep disrupts the normal function of two appetite-regulating hormones: ghrelin and leptin — ghrelin which stimulates hunger and leptin release which signals one never is full. As a result, you are more prone to snack inter-meal to satisfy this; this could lead to several hundred additional calories entering into your daily diet. The answer is at least 7 hour sleep every night for better control of your hormones and weight loss goals!
2. Stress Spikes Cravings
Any sign of stress is not good but long term stress and anxiety can also harm our health even if our mind is good. Ever wondered, why do you go for comfort food after a long day at work? Perhaps because of the hormone cortisol, which is secreted at a constant rate the longer you are stressed. This hormone not only increases the desire for sweets, but also enhances the accumulation of fat deposits in the abdomen. So, include stress-management techniques like, meditation and make it a part of your daily life, for a better mind and body!
3. Crunches and Sit-Ups Don’t Help
Endless super spiels to tone belly fat on the net only leave you gasping through 100 crunches, or sit-ups. The frustrating reality, however, is that you can not target fat loss. Only the whole body exercise can involve more fatty look in the belly area. HIIT workouts (high-intensity interval training), workouts that fluctuate your heart rate, have been shown to be excellent for body fat. And with an average length of about 10 minutes, busy folks have no excuse!
4. Be Wary of Hidden Sugars
The biggest mistake when dieting most people do is taking energy bars, ‘healthy’ granolas, fruit juices, etc. Because they believe that the fat enemy all the time and if they femine, they will helathy lose. Unbeknownst to them, many so-called low-fat or ‘energy’ foods are loaded with colossal amounts of sugar which the body loves to convert to fat for extra fuel. Which is why reading food labels is so important when trying to lose weight because that looking granola bar can be hiding a Satan amount of sugar.
5. Starvation Diets Aren’t Sustainable
Like if you are going to lose 10 pounds in one week and for this you are going to starve yourself this is an extreme weight loss that is simply not the clearest way to lose a few pounds. You are bound to gain back those kilos as soon as you resume a normal diet, and you may even set off your body’s famine response. This happens in the form of your metabolic rate slowing down, which is in charge of how many calories you burn. The body will also retain fat without food to draw on for energy. Long-term healthy lifestyle changes are the key, not crash diets, and they will stay with you for years to come.
6. Protein Is Key
Add Protein to Every Meal: if your goal is losing belly fat then you should be adding protein to every meal Carbs will take the edge off the craving but the protein will fill you up longer so you’re less likely to snack between meals or eat too big of portions. This is another reason why gym enthusiasts grab protein snacks and drinks right after workout, Protein: It helps to build lean muscle and stimulate calorie burning. Be careful of protein bars though, they can be high in sugar. Use nuts and seeds, pick up green veggies for your plate instead!
7. Don’t Expect Overnight Results
Finally, do not think you will reap the rewards tomorrow! That said: Visceral fat can build up in a matter of months or years but takes ten times longer to dissipate. It will be a lot of work, but as you start to experience changes, you will be eager to continue. The trick is to get started now so that in 3 months time you will have done something not be sitting round complaining about your belly!
