6 Surprising Benefits of Chocolate for Your Skin
1. It Protects the Skin from UV Damage
With its amazing sun protection capabilities, dark chocolate also protects your skin against the harmful rays of the sun, which can lead to sunburns, and long term effects like skin cancer. Research indicates that cacao flavanols absorb UV rays to mitigate damage. According to a study by Professor Wilhelm Stahl from the Institute for Biochemistry and Molecular Biology at Heinrich Heine University in Düsseldorf, the skin of participants that ingested a high-oxidant chocolate drink (known to reduce inflammation levels) did not redden as much upon a controlled dose of UV radiation.
2. It’s High in Antioxidants
Full of exercise boosting antioxidants like the antioxidant rich phenols, flavanols and catechins, dark chocolate protects us from nasties that will do our body harm and a single serve protects your skin to help keep it nourished, hydrated and smooth. This antioxidants protects our cell from early oxidation which helps us in making our skin young. The substances found in cacao are so nourishing that it’s often applied in beauty products like cocoa butter. In fact, research found cocoa and dark chocolate to have higher antioxidant activity, polyphenols and flavanols than any of the other fruits tested — including acai and blueberries, astonishingly.
3. It’s Rich in Minerals
There is lots of great minerals found in dark chocolate: Zink, Potassium and sulphur just to name a few. Dark chocolate (100g contains 67% of your RDA per day, iron, helps keep skin moisturised from within)
4. It Detoxifies the Skin
Out of these, dark chocolate is an awesome skin detoxifier in combination with caffeine. The skin-saving duo helps to remove dead skin cells, making way for new skin cells to surface on the body and keep your skin looking its very best.
5. It Enhances Skin Glow
Stress : Stress is one of the sworn enemies of healthy-looking skin. Not only does dark chocolate have some amazing stress-relieving properties, but it also lowers levels of elevated stress hormones with regular consumption (29). While moreover the healthy fats in dark chocolate flowers its very own blessings of assisting your pores and skin no longer simply keep hydrated however additionally preserve glowing.
6. It Improves Blood Flow
Research shows dark chocolate improves flow in blood in the entire body. Cocoa is also known to improve the circulation in our bodies as the compounds inside cocoa have the ability to widen the arteries to accommodate blood which helps us with proper blood flow and the better the blood flows to the skin the more healthier and glowing skin we will get. It is well documented with many controlled studies that cocoa and dark chocolate are able not only to conduct blood-flow but also lower high blood pressure.
So, the next time you break off a piece it might just taste that little bit sweeter.
